Lutz Bauer v5:00/r...20 row
14,612
Meters
1:00:00.0
Time
2:03.1
Pace
941
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,612 |
| Overall Time | 1:00:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
February 21, 2021 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,612 | 2:03.1 | 187 | 941 | 24 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 22 | 118 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 24 | 128 |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 26 | 137 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | 146 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 151 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 22 | 127 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 24 | 138 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 26 | 145 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 154 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 160 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 22 | 132 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 24 | 141 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 26 | 151 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 28 | 158 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 165 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 22 | 137 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 24 | 146 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | 155 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 29 | 160 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 166 |