Lutz Bauer 5400m row
5,400m
Meters
22:51.3
Time
2:06.9
Pace
336
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
February 21, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.3 | 5,400m | 2:06.9 | 171 | 888 | 23 | 143 |
| 4:44.6 | 1,100m | 2:09.3 | 162 | 856 | 24 | 139 |
| 4:39.1 | 2,200m | 2:06.8 | 171 | 889 | 23 | 144 |
| 4:38.3 | 3,300m | 2:06.5 | 173 | 895 | 23 | 143 |
| 4:38.3 | 4,400m | 2:06.5 | 173 | 895 | 23 | 143 |
| 4:10.9 | 5,400m | 2:05.4 | 177 | 910 | 23 | 148 |