Lutz Bauer v3000m/r...9 row
16,119m
Meters
1:06:44.2
Time
2:04.2
Pace
1033
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,119m |
| Overall Time | 1:06:44.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
February 23, 2021 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:44.2 | 16,119m | 2:04.2 | 183 | 928 | 22 | |
| 12:45.3 | 3,000m | 2:07.5 | 169 | 880 | 23 | 124 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 138 |
| 12:34.5 | 3,000m | 2:05.7 | 176 | 905 | 22 | 134 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 148 |
| 12:15.3 | 3,000m | 2:02.5 | 190 | 954 | 23 | 144 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 155 |
| 12:22.1 | 3,000m | 2:03.6 | 185 | 936 | 23 | 145 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 160 |
| 12:47.0 | 3,000m | 2:07.8 | 168 | 876 | 23 | 140 |
| r0m |