Lutz Bauer 5000m row
5,000m
Meters
22:15.7
Time
2:13.5
Pace
297
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
March 03, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000m | 2:13.5 | 147 | 805 | 22 | 123 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 22 | 114 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 22 | 122 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 22 | 128 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 22 | 124 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 22 | 128 |