Lutz Bauer 5000m row
5,000m
Meters
21:22.5
Time
2:08.2
Pace
308
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
March 04, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000m | 2:08.2 | 166 | 871 | 22 | 142 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 | 134 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 23 | 144 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 22 | 146 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 22 | 146 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 22 | 144 |