Lutz Bauer 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
307
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
March 05, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 860 | 307 | 22 | 134 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 22 | 126 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 23 | 137 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 23 | 135 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 23 | 138 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 23 | 137 |