Lutz Bauer 7x1000m/r row
7,000
Meters
28:52.9
Time
2:03.7
Pace
448
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:52.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
March 06, 2021 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.9 | 7,000 | 2:03.7 | 185 | 930 | 22 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 22 | 125 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 22 | 135 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 23 | 156 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 22 | 152 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 22 | 145 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 22 | 139 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 22 | 136 |