Lutz Bauer v850m/r...11 row
5,850m
Meters
23:56.2
Time
2:02.7
Pace
378
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,850m |
| Overall Time | 23:56.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
March 07, 2021 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.2 | 5,850m | 2:02.7 | 189 | 951 | 22 | |
| 3:38.4 | 850m | 2:08.4 | 165 | 868 | 23 | 122 |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 26 | 137 |
| 3:32.4 | 850m | 2:04.9 | 179 | 917 | 22 | 135 |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 27 | 146 |
| 3:31.0 | 850m | 2:04.1 | 183 | 929 | 22 | 139 |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 27 | 145 |
| 3:30.7 | 850m | 2:03.9 | 184 | 932 | 22 | 137 |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 28 | 138 |
| 3:30.0 | 850m | 2:03.5 | 186 | 939 | 22 | 142 |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 31 | 146 |
| 3:40.4 | 850m | 2:09.6 | 161 | 852 | 23 | 133 |
| r0m |