Lutz Bauer 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
306
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
March 08, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 22 | 127 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 | 119 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 22 | 127 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 22 | 130 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 22 | 130 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 22 | 129 |