Lutz Bauer 5000m row
5,000m
Meters
20:33.4
Time
2:03.3
Pace
320
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
March 09, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.4 | 5,000m | 2:03.3 | 187 | 941 | 23 | 142 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | 130 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 23 | 139 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 23 | 148 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 23 | 150 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 23 | 144 |