Lutz Bauer 7x1111m/r row
7,777m
Meters
32:39.8
Time
2:05.9
Pace
489
Calories
138
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 7,793m |
| Overall Time | 32:39.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
March 13, 2021 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.8 | 7,777m | 2:05.9 | 175 | 902 | 22 | 138 |
| 4:48.8 | 1,111m | 2:09.9 | 159 | 848 | 23 | 125 |
| 4:42.2 | 1,111m | 2:07.0 | 171 | 888 | 22 | 134 |
| 4:35.5 | 1,111m | 2:03.9 | 184 | 931 | 22 | 138 |
| 4:26.7 | 1,111m | 2:00.0 | 202 | 996 | 22 | 149 |
| 4:35.5 | 1,111m | 2:03.9 | 184 | 931 | 22 | 144 |
| 4:42.2 | 1,111m | 2:07.0 | 171 | 888 | 22 | 141 |
| 4:48.9 | 1,111m | 2:10.0 | 159 | 848 | 22 | 137 |
| r16m |