Lutz Bauer 5000m row
5,000m
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
March 17, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 22 | 133 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 | 127 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 23 | 134 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 22 | 132 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 21 | 136 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 22 | 136 |