Lutz Bauer v2000m/r...19 row
22,533m
Meters
1:33:38.4
Time
2:04.6
Pace
1439
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 22,533m |
| Overall Time | 1:33:38.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
March 20, 2021 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:38.4 | 22,533m | 2:04.6 | 181 | 921 | 22 | |
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 22 | 157 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 153 |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 21 | 153 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 154 |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 22 | 145 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 155 |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 22 | 153 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 157 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 23 | 150 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 162 |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 23 | 150 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 153 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 22 | 147 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 157 |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 23 | 149 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 160 |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 22 | 146 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 158 |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 22 | 144 |
| r0m |