Lutz Bauer 15x1000m/r row
15,000m
Meters
1:02:44.6
Time
2:05.4
Pace
951
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:02:44.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
March 21, 2021 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:44.6 | 15,000m | 2:05.4 | 177 | 909 | 22 | 127 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 120 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | 130 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | 135 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 22 | 138 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | 136 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | 134 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 | 134 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | 137 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | 139 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 22 | 144 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 22 | 148 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | 152 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 | 154 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 25 | 164 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | 126 |
| r0m |