Lutz Bauer 5555m row
5,555m
Meters
21:43.6
Time
1:57.3
Pace
377
Calories
151
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
March 26, 2021 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,555m | 1:57.3 | 217 | 1045 | 22 | 151 |
| 4:53.2 | 1,200m | 2:02.1 | 192 | 960 | 23 | 135 |
| 4:45.0 | 2,400m | 1:58.7 | 209 | 1019 | 22 | 146 |
| 4:38.6 | 3,600m | 1:56.0 | 224 | 1070 | 23 | 154 |
| 4:34.6 | 4,800m | 1:54.4 | 234 | 1104 | 23 | 161 |
| 2:52.2 | 5,555m | 1:54.0 | 236 | 1112 | 24 | 163 |