Lutz Bauer v5:00/r...20 row
14,382m
Meters
1:00:00.0
Time
2:05.1
Pace
908
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,382m |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
March 27, 2021 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,382m | 2:05.1 | 179 | 914 | 22 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 124 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 129 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 138 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 144 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 148 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 131 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 138 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 140 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 148 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 154 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 136 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | 141 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | 144 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 150 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 164 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 136 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 133 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 150 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 132 |
| r0m |