Lutz Bauer v5:00/r...20 row
14,382
Meters
1:00:00.0
Time
2:05.1
Pace
908
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,382 |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
March 27, 2021 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,382 | 2:05.1 | 179 | 908 | 22 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 20 | 124 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 22 | 129 |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 24 | 138 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | 144 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 148 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 20 | 131 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 22 | 138 |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 24 | 140 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | 148 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 154 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 20 | 136 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 22 | 141 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 24 | 144 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | 150 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 156 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 164 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 21 | 136 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 22 | 133 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 24 | 150 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 22 | 132 |