Lutz Bauer 5555m row
5,555m
Meters
22:51.6
Time
2:03.4
Pace
355
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
March 29, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.6 | 5,555m | 2:03.4 | 186 | 940 | 21 | 137 |
| 4:54.0 | 1,200m | 2:02.5 | 190 | 955 | 22 | 135 |
| 4:51.8 | 2,400m | 2:01.5 | 195 | 970 | 22 | 139 |
| 4:56.2 | 3,600m | 2:03.4 | 186 | 940 | 22 | 138 |
| 5:00.2 | 4,800m | 2:05.0 | 179 | 915 | 21 | 136 |
| 3:09.4 | 5,555m | 2:05.4 | 177 | 910 | 21 | 137 |