Lutz Bauer v2200m/r...7 row
5,146m
Meters
20:52.8
Time
2:01.7
Pace
338
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,620m |
| Overall Time | 23:22.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
April 06, 2021 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.8 | 5,146m | 2:01.7 | 194 | 967 | 21 | ||
| 9:05.5 | 2,200m | 2:03.9 | 184 | 932 | 20 | 141 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 145 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 155 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 150 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 155 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 159 | |
| r: 0:30 | 92m | ||||||
| 9:17.3 | 2,200m | 2:06.6 | 172 | 892 | 21 | 150 | |
| r474m |