Lutz Bauer 5000m row
5,000m
Meters
21:04.2
Time
2:06.4
Pace
312
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
April 07, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,000m | 2:06.4 | 173 | 896 | 21 | 133 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 | 124 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 21 | 131 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 24 | 141 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 21 | 135 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 21 | 138 |