Lutz Bauer v4000m/r...7 row
11,750m
Meters
48:07.5
Time
2:02.8
Pace
763
Calories
| Rest Distance | 3,008m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,758m |
| Overall Time | 1:03:07.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
April 08, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:07.5 | 11,750m | 2:02.8 | 189 | 949 | 21 | ||
| 16:51.9 | 4,000m | 2:06.4 | 173 | 895 | 21 | 136 | |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 23 | 154 | |
| r: 3:00 | 601m | ||||||
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 23 | 156 | |
| r: 3:00 | 617m | ||||||
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 23 | 161 | |
| r: 3:00 | 600m | ||||||
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 24 | 163 | |
| r: 3:00 | 594m | ||||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 25 | 168 | |
| r: 3:00 | 596m | ||||||
| 17:11.9 | 4,000m | 2:08.9 | 163 | 861 | 21 | 140 | |
| r3,008m |