Lutz Bauer 5000m row
5,000m
Meters
20:39.5
Time
2:03.9
Pace
318
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
April 15, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 20 | 137 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 21 | 127 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 20 | 134 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 20 | 141 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 21 | 145 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 21 | 141 |