Lutz Bauer 5000m row
5,000
Meters
20:23.4
Time
2:02.3
Pace
323
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
April 17, 2021 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.4 | 5,000 | 2:02.3 | 191 | 950 | 323 | 22 | 136 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 23 | 128 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 989 | 66 | 22 | 138 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 22 | 139 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 22 | 137 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 22 | 138 |