Lutz Bauer 4000m row
4,000m
Meters
16:38.0
Time
2:04.7
Pace
252
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
April 23, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.0 | 4,000m | 2:04.7 | 180 | 920 | 21 | 133 |
| 3:21.3 | 800m | 2:05.8 | 176 | 904 | 21 | 125 |
| 3:12.6 | 1,600m | 2:00.3 | 201 | 990 | 21 | 144 |
| 3:17.9 | 2,400m | 2:03.6 | 185 | 936 | 20 | 134 |
| 3:21.7 | 3,200m | 2:06.0 | 175 | 901 | 20 | 132 |
| 3:24.5 | 4,000m | 2:07.8 | 168 | 876 | 23 | 131 |