Lutz Bauer 7777m row
7,777
Meters
32:22.7
Time
2:04.9
Pace
493
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
April 24, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:22.7 | 7,777 | 2:04.9 | 180 | 913 | 493 | 20 | 138 |
| 6:43.8 | 1,600 | 2:06.1 | 174 | 891 | 100 | 21 | 136 |
| 6:35.6 | 3,200 | 2:03.6 | 185 | 937 | 103 | 20 | 139 |
| 6:40.2 | 4,800 | 2:05.0 | 179 | 908 | 101 | 20 | 138 |
| 6:38.1 | 6,400 | 2:04.4 | 182 | 922 | 102 | 21 | 141 |
| 5:45.0 | 7,777 | 2:05.2 | 178 | 907 | 87 | 21 | 140 |