Lutz Bauer v2300m/r...11 row
15,221m
Meters
1:03:26.7
Time
2:05.0
Pace
971
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,221m |
| Overall Time | 1:03:26.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
May 01, 2021 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:26.7 | 15,221m | 2:05.0 | 179 | 916 | 21 | |
| 9:42.4 | 2,300m | 2:06.6 | 172 | 893 | 22 | 130 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 148 |
| 9:38.1 | 2,300m | 2:05.6 | 176 | 906 | 21 | 137 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 157 |
| 9:38.6 | 2,300m | 2:05.7 | 176 | 905 | 21 | 141 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | 156 |
| 9:43.4 | 2,300m | 2:06.8 | 172 | 890 | 22 | 143 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 156 |
| 9:47.2 | 2,300m | 2:07.6 | 168 | 879 | 22 | 146 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 156 |
| 9:56.9 | 2,300m | 2:09.7 | 160 | 851 | 22 | 143 |
| r0m |