Lutz Bauer v5:00/r...25 row
18,531m
Meters
1:17:00.0
Time
2:04.6
Pace
1179
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,531m |
| Overall Time | 1:17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
May 02, 2021 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:00.0 | 18,531m | 2:04.6 | 181 | 921 | 23 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 123 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 131 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 23 | 135 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 144 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 149 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 148 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | 143 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 138 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 133 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 141 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | 145 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 153 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 156 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 155 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 148 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 146 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 135 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 144 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 150 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 156 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 162 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 159 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | 152 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 149 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 132 |
| r0m |