Lutz Bauer v10:00/r...7 row
4,019m
Meters
16:19.0
Time
2:01.7
Pace
199
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 4,441m |
| Overall Time | 18:24.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
May 03, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.0 | 4,019m | 2:01.7 | 194 | 966 | 23 | ||
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 23 | 136 | |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 29 | 147 | |
| r: 0:25 | 90m | ||||||
| 0:24.6 | 120m | 1:42.5 | 325 | 1418 | 29 | 152 | |
| r: 0:25 | 84m | ||||||
| 0:24.6 | 120m | 1:42.5 | 325 | 1418 | 29 | 153 | |
| r: 0:25 | 85m | ||||||
| 0:24.2 | 120m | 1:40.8 | 341 | 1474 | 30 | 156 | |
| r: 0:25 | 84m | ||||||
| 0:23.7 | 120m | 1:38.7 | 363 | 1550 | 33 | 159 | |
| r: 0:25 | 79m | ||||||
| 4:16.9 | 1,014m | 2:06.6 | 172 | 892 | 22 | 139 | |
| r422m |