Lutz Bauer 10000m row
10,000
Meters
40:35.5
Time
2:01.7
Pace
649
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Drag Factor | 97 |
May 05, 2021 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:35.5 | 10,000 | 2:01.7 | 194 | 959 | 649 | 21 | 145 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 21 | 132 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 21 | 140 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 984 | 66 | 21 | 146 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 21 | 148 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 21 | 147 |
| 4:01.5 | 6,000 | 2:00.7 | 199 | 983 | 66 | 21 | 150 |
| 4:02.8 | 7,000 | 2:01.4 | 196 | 963 | 65 | 21 | 150 |
| 4:02.5 | 8,000 | 2:01.2 | 196 | 964 | 65 | 22 | 151 |
| 4:04.1 | 9,000 | 2:02.0 | 193 | 958 | 65 | 22 | 152 |
| 4:09.2 | 10,000 | 2:04.6 | 181 | 910 | 63 | 22 | 142 |