Lutz Bauer v10:00/r...12 row
6,152m
Meters
25:00.0
Time
2:01.9
Pace
403
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
May 10, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,152m | 2:01.9 | 193 | 964 | 22 | ||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 22 | 135 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 147 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 148 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 151 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 150 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 153 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 155 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 158 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 157 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 161 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 157 | |
| r: 0:30 | 98m | ||||||
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 22 | 144 | |
| r921m |