Lutz Bauer 11x1000m/r row
11,000m
Meters
45:42.6
Time
2:04.6
Pace
701
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 45:42.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
May 16, 2021 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.6 | 11,000m | 2:04.6 | 181 | 921 | 22 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | 132 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | 155 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 21 | 164 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 22 | 147 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 23 | 163 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 138 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | 147 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | 161 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 22 | 153 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 25 | 161 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | 151 |
| r0m |