Lutz Bauer v2500m/r...12 row
6,469m
Meters
25:48.3
Time
1:59.6
Pace
431
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,426m |
| Overall Time | 30:48.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
May 20, 2021 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.3 | 6,469m | 1:59.6 | 204 | 1002 | 22 | ||
| 10:23.9 | 2,500m | 2:04.7 | 180 | 920 | 23 | 142 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 145 | |
| r: 0:30 | 107m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 146 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 150 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 146 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 156 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 156 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 155 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 159 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 163 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 165 | |
| r: 0:30 | 95m | ||||||
| 10:24.4 | 2,500m | 2:04.8 | 180 | 918 | 21 | 145 | |
| r957m |