Lutz Bauer v4:30/r...11 row
7,994m
Meters
33:30.0
Time
2:05.7
Pace
503
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,994m |
| Overall Time | 33:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
May 24, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.0 | 7,994m | 2:05.7 | 176 | 906 | 21 | |
| 4:30.0 | 1,052m | 2:08.3 | 166 | 869 | 22 | 122 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 129 |
| 4:30.0 | 1,060m | 2:07.3 | 169 | 883 | 21 | 128 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 138 |
| 4:30.0 | 1,081m | 2:04.8 | 180 | 918 | 21 | 134 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 146 |
| 4:30.0 | 1,064m | 2:06.8 | 171 | 889 | 20 | 137 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 149 |
| 4:30.0 | 1,057m | 2:07.7 | 168 | 878 | 21 | 139 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 154 |
| 8:30.0 | 2,012m | 2:06.7 | 172 | 891 | 21 | 138 |
| r0m |