Lutz Bauer 11x1000m/r row
11,000
Meters
45:18.5
Time
2:03.5
Pace
706
Calories
144
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 11,018 |
| Overall Time | 45:18.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
June 29, 2021 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.5 | 11,000 | 2:03.5 | 186 | 934 | 21 | 144 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 21 | 116 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 20 | 129 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 20 | 132 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 20 | 141 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 21 | 149 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 23 | 159 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 23 | 159 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 22 | 152 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 22 | 147 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 21 | 147 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 21 | 143 |
| r18 |