Lutz Bauer v2000m/r...11 row
3,469m
Meters
13:37.0
Time
1:57.7
Pace
236
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 18:37.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Drag Factor | 158 |
July 01, 2021 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.0 | 3,469m | 1:57.7 | 214 | 1037 | 23 | ||
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 21 | 130 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 143 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 144 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 148 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 153 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 153 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 156 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 158 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 160 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 161 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 163 | |
| r: 0:30 | 79m | ||||||
| r819m |