Lutz Bauer v1000m/r...19 row
11,328
Meters
46:27.5
Time
2:03.0
Pace
731
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,328 |
| Overall Time | 46:27.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Drag Factor | 168 |
July 03, 2021 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.5 | 11,328 | 2:03.0 | 188 | 944 | 22 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 22 | 129 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | 146 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 22 | 140 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | 153 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 21 | 142 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | 157 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 22 | 142 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 158 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 22 | 147 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | 160 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 22 | 147 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 161 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 23 | 149 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 162 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 22 | 151 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 166 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 22 | 150 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | 168 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 22 | 143 |