Lutz Bauer v20:00/r...10 row
10,728m
Meters
44:00.0
Time
2:03.0
Pace
695
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,478m |
| Overall Time | 48:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Drag Factor | 176 |
July 10, 2021 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,728m | 2:03.0 | 188 | 946 | 21 | ||
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 21 | 147 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 153 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 157 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 155 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 159 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 161 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 162 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 166 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 167 | |
| r: 0:30 | 86m | ||||||
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 21 | 143 | |
| r750m |