Lutz Bauer v1000m/r...15 row
10,033
Meters
42:38.6
Time
2:07.5
Pace
635
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,033 |
| Overall Time | 42:38.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Drag Factor | 159 |
July 14, 2021 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.6 | 10,033 | 2:07.5 | 169 | 893 | 22 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 22 | 121 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | 148 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 22 | 130 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | 158 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 21 | 129 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | 161 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 22 | 132 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | 162 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 21 | 137 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | 164 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 21 | 139 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | 164 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 21 | 139 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 169 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 22 | 137 |