Lutz Bauer v5:00/r...19 row
14,368m
Meters
59:00.0
Time
2:03.1
Pace
928
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,368m |
| Overall Time | 59:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
August 01, 2021 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.0 | 14,368m | 2:03.1 | 187 | 944 | 23 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 124 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 130 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 139 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 153 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 165 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 130 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | 140 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 150 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 157 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 164 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 140 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 147 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 151 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 157 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 166 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 165 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | 160 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 152 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 148 |
| r0m |