Lutz Bauer v5:00/r...19 row
14,368
Meters
59:00.0
Time
2:03.1
Pace
928
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,368 |
| Overall Time | 59:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
August 01, 2021 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.0 | 14,368 | 2:03.1 | 187 | 943 | 23 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 22 | 124 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | 130 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 26 | 139 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | 153 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 165 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 20 | 130 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 22 | 140 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 24 | 150 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | 157 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 164 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 20 | 140 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 22 | 147 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 24 | 151 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | 157 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 166 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 | 165 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 25 | 160 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 22 | 152 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 21 | 148 |