Lutz Bauer 5x4:00/r row
4,907m
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,907m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
August 06, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,907m | 2:02.2 | 191 | 958 | 21 | 137 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 21 | 125 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 21 | 137 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 23 | 159 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | 143 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 137 |
| r0m |