Lutz Bauer 15x1000m/r row
15,000
Meters
1:04:01.6
Time
2:08.0
Pace
931
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:04:01.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
October 05, 2021 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:01.6 | 15,000 | 2:08.0 | 167 | 872 | 20 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 20 | 119 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 20 | 131 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 20 | 139 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 968 | 21 | 147 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 20 | 140 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 20 | 145 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 21 | 154 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 23 | 168 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 21 | 151 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 21 | 148 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 21 | 144 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 21 | 140 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 20 | 136 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 20 | 138 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 21 | 132 |