Lutz Bauer v2000m/r...16 row
10,770m
Meters
44:38.8
Time
2:04.3
Pace
694
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,776m |
| Overall Time | 50:38.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Drag Factor | 181 |
October 07, 2021 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:38.8 | 10,770m | 2:04.3 | 182 | 926 | 22 | ||
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 22 | 128 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 141 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 147 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 152 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 155 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 157 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 161 | |
| r: 0:30 | 80m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 21 | 130 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 150 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 156 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 159 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 161 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 165 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 167 | |
| r: 0:30 | 79m | ||||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 21 | 126 | |
| 25:02.6 | 6,000m | 2:05.2 | 178 | 913 | 21 | 151 | |
| r1,006m |