Sign Up

Lutz Bauer v3000m/r...25 row

13,116m

Meters

52:39.4

Time

2:00.4

Pace

875

Calories

Rest Distance2,735m
Rest Time15:45.0
Overall Distance15,851m
Overall Time1:08:24.4
Average Watts200
Calories Per Hour989
Stroke Rate23
Drag Factor182

October 15, 2021 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:39.4 13,116m 2:00.4 200 989 23
12:36.5 3,000m 2:06.0 175 900 22 137
0:30.0 144m 1:44.1 310 1365 28 152
r: 0:45 136m
0:30.0 147m 1:42.0 329 1433 28 152
r: 0:45 140m
0:30.0 148m 1:41.3 336 1457 28 154
r: 0:45 138m
0:30.0 149m 1:40.6 343 1480 28 156
r: 0:45 128m
0:30.0 150m 1:40.0 350 1504 30 156
r: 0:45 129m
0:30.0 149m 1:40.6 343 1480 28 157
r: 0:45 132m
0:30.0 153m 1:38.0 371 1578 30 161
r: 0:45 131m
8:29.5 2,000m 2:07.3 169 882 22 142
0:30.0 145m 1:43.4 316 1388 28 156
r: 0:45 130m
0:30.0 145m 1:43.4 316 1388 26 154
r: 0:45 132m
0:30.0 148m 1:41.3 336 1457 28 156
r: 0:45 132m
0:30.0 149m 1:40.6 343 1480 28 158
r: 0:45 133m
0:30.0 149m 1:40.6 343 1480 28 161
r: 0:45 125m
0:30.0 150m 1:40.0 350 1504 30 159
r: 0:45 131m
0:30.0 155m 1:36.7 386 1629 32 163
r: 0:45 122m
8:33.8 2,000m 2:08.4 165 868 22 145
0:30.0 144m 1:44.1 310 1365 26 157
r: 0:45 124m
0:30.0 145m 1:43.4 316 1388 26 156
r: 0:45 132m
0:30.0 146m 1:42.7 323 1410 26 157
r: 0:45 133m
0:30.0 148m 1:41.3 336 1457 28 159
r: 0:45 127m
0:30.0 149m 1:40.6 343 1480 28 159
r: 0:45 126m
0:30.0 150m 1:40.0 350 1504 30 161
r: 0:45 125m
0:30.0 153m 1:38.0 371 1578 32 165
r: 0:45 129m
12:29.5 3,000m 2:04.9 180 917 22 149
r2,735m