Lutz Bauer 23:00 row
5,420m
Meters
23:00.0
Time
2:07.3
Pace
336
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
October 18, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,420m | 2:07.3 | 170 | 883 | 22 | 136 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 131 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 135 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 137 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 137 |
| 23:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 142 |