Lutz Bauer v1000m/r...13 row
7,882m
Meters
32:53.3
Time
2:05.1
Pace
499
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,882m |
| Overall Time | 32:53.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
October 21, 2021 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.3 | 7,882m | 2:05.1 | 178 | 914 | 22 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 | 117 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 137 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | 126 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 147 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 21 | 134 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 156 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 22 | 142 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 160 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 139 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 155 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 | 141 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 159 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 23 | 135 |
| r0m |