Lutz Bauer 13x800m/r row
10,400m
Meters
43:45.5
Time
2:06.2
Pace
652
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,400m |
| Overall Time | 43:45.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
October 22, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.5 | 10,400m | 2:06.2 | 174 | 898 | 21 | |
| 3:30.8 | 800m | 2:11.7 | 153 | 826 | 22 | 115 |
| 3:25.3 | 800m | 2:08.3 | 166 | 870 | 22 | 126 |
| 3:20.8 | 800m | 2:05.5 | 177 | 909 | 21 | 134 |
| 3:17.6 | 800m | 2:03.5 | 186 | 939 | 22 | 140 |
| 3:14.8 | 800m | 2:01.7 | 194 | 967 | 22 | 144 |
| 3:05.5 | 800m | 1:55.9 | 225 | 1072 | 22 | 159 |
| 3:15.1 | 800m | 2:01.9 | 193 | 964 | 22 | 147 |
| 3:18.3 | 800m | 2:03.9 | 184 | 932 | 22 | 146 |
| 3:21.2 | 800m | 2:05.7 | 176 | 905 | 22 | 144 |
| 3:26.1 | 800m | 2:08.8 | 164 | 863 | 22 | 140 |
| 3:30.9 | 800m | 2:11.8 | 153 | 825 | 21 | 139 |
| 3:27.9 | 800m | 2:09.9 | 160 | 849 | 21 | 139 |
| 3:31.3 | 800m | 2:12.0 | 152 | 822 | 21 | 136 |
| r0m |