Lutz Bauer 30:14 row
7,123m
Meters
30:14.0
Time
2:07.3
Pace
442
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
October 26, 2021 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 7,123m | 2:07.3 | 170 | 883 | 22 | 134 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 127 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 130 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 138 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 130 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 155 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 131 |
| 30:14.0 | 40m | 2:55.0 | 65 | 524 | 26 | 129 |