Lutz Bauer v1000m/r...11 row
6,710
Meters
27:48.8
Time
2:04.3
Pace
427
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,710 |
| Overall Time | 27:48.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
October 29, 2021 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.8 | 6,710 | 2:04.3 | 182 | 921 | 22 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 22 | 125 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | 136 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 21 | 134 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | 145 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 21 | 137 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | 150 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 21 | 144 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 154 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 22 | 143 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 159 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 22 | 133 |