Lutz Bauer v1000m/r...19 row
7,826m
Meters
31:56.6
Time
2:02.4
Pace
502
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,826m |
| Overall Time | 31:56.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
October 30, 2021 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.6 | 7,826m | 2:02.4 | 191 | 956 | 22 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 | 125 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 137 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 144 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 149 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 148 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 144 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 22 | 136 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 142 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 150 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 158 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 156 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 149 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 22 | 141 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 147 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 152 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 162 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 159 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 152 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | 137 |
| r0m |