Lutz Bauer 4674m row
4,674m
Meters
19:18.3
Time
2:03.9
Pace
298
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
October 30, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 4,674m | 2:03.9 | 184 | 933 | 22 | 144 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 22 | 141 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 22 | 142 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 22 | 144 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 22 | 149 |
| 2:44.9 | 4,674m | 2:02.3 | 191 | 958 | 23 | 148 |