Lutz Bauer v6:00/2:00r...3 row
4,620m
Meters
18:00.0
Time
1:56.8
Pace
315
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
November 09, 2021 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,620m | 1:56.8 | 219 | 1054 | 23 | ||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 23 | 145 | |
| r: 2:00 | 374m | ||||||
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 23 | 163 | |
| r: 2:00 | 365m | ||||||
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 23 | 164 | |
| r: 2:00 | 371m | ||||||
| r1,110m |